http://www.managinganxiety.co.uk Help and Resources for Anxiety Management Mon, 28 Feb 2011 13:59:01 +0000 hourly 1 http://wordpress.org/?v=3.1.3 http://www.managinganxiety.co.uk/anxiety-management-shop/self-coaching-the-powerful-program-to-beat-anxiety-and-depression-how-to-heal-anxiety-and-depression/comment-page-1/#comment-661 Teen Mon, 28 Feb 2011 13:59:01 +0000 http://www.managinganxiety.co.uk/?p=465#comment-661 Having read many, self help books, I felt Self-Coaching stood above the rest! Although I could write pages on the benefits of this book, I will try to keep this short. I often find that it is difficult for those that have not had to deal with depression to understand or relate to what we go through, and the books out there tend to be very clinical. However, Self-Coaching gave me a new prospective on the self-help book. Dr. Luciani's methods of "coaching" have allowed me to begin taking control of my illness and my life. After years of therapists and medications that I never really thought would benefit, I truly feel I can do this! I will not be letting this book go, I have already gone back and reread several sections for motivation. I would recommend Self-Coaching to anyone, no matter how mild or severe your anxiety or depression is, it can change your life. Having read many, self help books, I felt Self-Coaching stood above the rest! Although I could write pages on the benefits of this book, I will try to keep this short. I often find that it is difficult for those that have not had to deal with depression to understand or relate to what we go through, and the books out there tend to be very clinical. However, Self-Coaching gave me a new prospective on the self-help book. Dr. Luciani’s methods of “coaching” have allowed me to begin taking control of my illness and my life. After years of therapists and medications that I never really thought would benefit, I truly feel I can do this! I will not be letting this book go, I have already gone back and reread several sections for motivation. I would recommend Self-Coaching to anyone, no matter how mild or severe your anxiety or depression is, it can change your life.

]]> http://www.managinganxiety.co.uk/anxiety-management-shop/self-coaching-the-powerful-program-to-beat-anxiety-and-depression-how-to-heal-anxiety-and-depression/comment-page-1/#comment-188 confusedone Sun, 25 Jul 2010 19:01:16 +0000 http://www.managinganxiety.co.uk/?p=465#comment-188 Even with clinical depression, there are ways and methods of combatting anxiety and depression. But yes I agree it is very nasty to deal with until it is identified and worked through in a manner that is good for the individual. Even with clinical depression, there are ways and methods of combatting anxiety and depression. But yes I agree it is very nasty to deal with until it is identified and worked through in a manner that is good for the individual.

]]> http://www.managinganxiety.co.uk/anxiety-management-shop/self-coaching-the-powerful-program-to-beat-anxiety-and-depression-how-to-heal-anxiety-and-depression/comment-page-1/#comment-178 Sebastian Hussain Sat, 10 Jul 2010 12:31:25 +0000 http://www.managinganxiety.co.uk/?p=465#comment-178 anxiety and depression are hard to treat if the patient has not been checked for years.``` anxiety and depression are hard to treat if the patient has not been checked for years.“`

]]> http://www.managinganxiety.co.uk/anxiety-management-shop/self-coaching-the-powerful-program-to-beat-anxiety-and-depression-how-to-heal-anxiety-and-depression/comment-page-1/#comment-12 confusedone Sat, 01 May 2010 20:06:00 +0000 http://www.managinganxiety.co.uk/?p=465#comment-12 Thankyou for your reply Gavin. Yes depression is a difficult illness, one that is often overlooked. I read on a friends status update recently - 'depression isn't a weakness, it is your body telling you that you have been trying to be strong for too long', I clicked 'like'........... Thankyou for your reply Gavin. Yes depression is a difficult illness, one that is often overlooked. I read on a friends status update recently – ‘depression isn’t a weakness, it is your body telling you that you have been trying to be strong for too long’, I clicked ‘like’………..

]]> http://www.managinganxiety.co.uk/anxiety-management-shop/self-coaching-the-powerful-program-to-beat-anxiety-and-depression-how-to-heal-anxiety-and-depression/comment-page-1/#comment-11 Gavin Wright Sat, 01 May 2010 13:41:54 +0000 http://www.managinganxiety.co.uk/?p=465#comment-11 Anxiety and depression is one hell of a nasty disease. even if you have everything but if you have clinical depression, you are still nothing.-.. Anxiety and depression is one hell of a nasty disease. even if you have everything but if you have clinical depression, you are still nothing.-..

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